Is It Better to Do Curls Sitting or Standing
When performing standing bicep curls the core is activated more specifically the glutes and erector spinae muscles which work to offset the weight that you are curling. If you just want to hold really heavy dumbbells and fling them around using your shoulder back and anything else standing. Exercise Database Biceps Jase Stuart The Better Body Coach Biceps Workout Bicep And Tricep Workout Biceps The execution of the movement is the same in either position. . The dumbbell curl exercise can be done seated or standing. When you curl standing up its very important that you try to keep your upper body as static as possible. The variety is important for a complete long-term resistance training program but it would be advantageous to do the seated leg curl MOST often. The former option however is the most practical because if you perform alternate concentrated bicep curls while sitting down. For example it has been stated that the...